Cinnamon

Cinnamon is a spice made from the inner bark of the Cinnamomum tree.Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods.  It's widely popular and has been linked with health benefits like improved blood sugar control and lowering of some risk factors for heart disease